googlescope

"Your mind is on your health today and you may be thinking about ways to improve your diet and exercise program. The problem is that you also look forward to indulging yourself over the weekend and this may be incompatible with your idea of taking care of yourself. Remember, it doesn't have to be an all-or-nothing approach. Don't punish yourself for being human. Allow some room for earthly pleasures without too much self-judgment."


i am a firm believer in it's not all or nothing. in fact, my motto in school was always some points are better than no points!